Meal Prep menu
Where the Flavor Begins
Starters
Chili Garlic Shrimp
Sautéed with chili and garlic sauce
Cheeseburger Egg Rolls
Filled with seasoned beef & cheese
Seafood Balls
Crab and Shrimp meat fried with herbs and spices
Salmon Crostini
Toasted bread with salmon and herbed cream cheese
Cesar Salad
Classic Caesar with romaine, parmesan, and croutons
Mediterranean Shrimp Kabobs
Grilled shrimp with Mediterranean spices and vegetables
BBQ Meatballs
Slow-cooked meatballs in tangy BBQ sauce
Caramelized Onion Corn Dip
Creamy corn dip with sweet caramelized onions
Main Dishes
Chicken Kale Salad
Mixed with fresh strawberries, peaches, nuts, and parmesan
Honey Garlic Parm Party Wing
Crispy wings in honey garlic parmesan sauce
Honey Cilantro Lime Chicken Thighs
Juicy chicken thighs with a honey-cilantro lime glaze
Salmon Stuffed W/ Seafood Baked salmon filled with a seafood stuffing
BBQ Pulled Chicken
Shredded chicken in smoky BBQ sauce
Chicken Alfredo Bake
Baked pasta with creamy Alfredo sauce and chicken
Shrimp Scampi
Shrimp in garlic butter sauce over pasta
Chicken Pot Pie
Flaky crust filled with creamy chicken and vegetables
Brunch
Cheesy Shrimp & Grits
Topped with cheesy shrimp, bacon and green onion
Croissant Breakfast Sandwiches
Flaky croissant with eggs, cheese, and meat
Feta Egg White Wraps
Egg whites, feta cheese, and spinach in a wrap
Overnight Oats
Chilled oats with fruit, nuts, and honey
Acai Bowls
Blended acai with granola, fruit, and honey
Buttermilk Chicken & Waffles
Crispy fried chicken with fluffy waffles
Sides
Bow Tie Pasta Salad
Chilled pasta with fresh vegetables and dressing
Southern Fried Cabbage
Cabbage sautéed with bacon and spices
Roasted Balsamic Asparagus Asparagus roasted with balsamic glaze
Buttery Garlic & Herb Rice Fluffy rice with garlic and herbs
Fried Corn
Corn sautéed with butter, shallot, and spices
Macaroni and Cheese
Smoked, cheesy baked macaroni
Roasted Broccoli Salad
Tossed with Miso-Caesar dressing
Sweet Treats
Lemon Loaf Cake
Moist lemon cake with a sweet glaze
Peach Cobbler
Warm peaches baked with a buttery crust
Brown Butter Chocolate Chip Cookies
Chewy cookies with brown butter and chocolate chips
Vanilla Bread Pudding
Soft bread pudding with vanilla sauce
Pineapple Upside Down Sticky Buns
Caramelized pineapple-topped sticky buns
Cinnamon Crunch Blueberry Muffins
Blueberry muffins with a cinnamon crunch topping